100g of Original oat grahams contains 450 calories (kcal), 10g protein, 65g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.5 g
01.5510
EnergyHigh calorie density 450 kcal
0150400800
SugarSome sugar 15 g
0522.545
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 10 g
013.522.545
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
450
kcal
10.0
protein
65.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 20g | high |
| Saturated | 7.5g | high |
| Carbs | 65g | |
| Sugars | 15g | moderate |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Original oat grahams?
Original oat grahams contains 450 kcal per 100g.
Is Original oat grahams ultra-processed?
Original oat grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free whole grain oats (72%), palm oil, brown sugar, golden syrup, tapioca starch, raising agent (sodium bicarbonate), sea salt.
Category
Other Servings
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