Cheese and Onion Oatcakes

by Nairns

150g

0612322001834 · opf

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100g of Cheese and Onion Oatcakes contains 449 calories (kcal), 10.9g protein, 55.7g carbs and 18.2g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7 g

01.5510

SaltHigh salt 1.7 g

00.31.53

EnergyHigh calorie density 449 kcal

0150400800

ProteinLow protein 10.9 g

013.522.544.9

Positive

per 100 g

FibreHigh fibre 9.6 g

03612

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

449

kcal

10.9

protein

55.7

carbs

18.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 52% Fat 38%

Nutrient	Amount	Level
Energy	449 kcal
Fat	18.2g	high
Saturated	7g	high
Carbs	55.7g
Sugars	2g	low
Fibre	9.6g
Protein	10.9g
Salt	1.7g	high

Common Questions

How many calories are in Cheese and Onion Oatcakes?

Cheese and Onion Oatcakes contains 449 kcal per 100g.

Is Cheese and Onion Oatcakes ultra-processed?

Cheese and Onion Oatcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oats (84%), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Cheese (3%) (Milk), Dehydrated Onion (3%), Sea Salt, Natural Flavouring, Raising Agent: Sodium Carbonates. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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