Marmite & Cheese Oatcaķes

by Nairn's
200 g
0612322001698 · opf
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100g of Marmite & Cheese Oatcaķes contains 468 calories (kcal), 14.6g protein, 49.9g carbs and 21.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.2 g
SaltHigh salt 2.2 g
EnergyHigh calorie density 468 kcal

Positive

per 100 g
ProteinSource of protein 14.6 g
FibreHigh fibre 7.8 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
468
kcal
14.6
protein
49.9
carbs
21.7
fat

Nutrition Facts per 100g

Protein 13% Carbs 44% Fat 43%
NutrientAmountLevel
Energy468 kcal
Fat21.7ghigh
Saturated9.2ghigh
Carbs49.9g
Sugars0.8glow
Fibre7.8g
Protein14.6g
Salt2.2ghigh

Common Questions

How many calories are in Marmite & Cheese Oatcaķes?
Marmite & Cheese Oatcaķes contains 468 kcal per 100g.
Is Marmite & Cheese Oatcaķes ultra-processed?
Marmite & Cheese Oatcaķes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 oatcake (8.333 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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