100g of Sourdough Flatbreads contains 438 calories (kcal), 9.8g protein, 63.6g carbs and 14.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 438 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 9.8 g
013.121.943.8
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
438
kcal
9.8
protein
63.6
carbs
14.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 60%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 5.5g | high |
| Carbs | 63.6g | |
| Sugars | 2.1g | low |
| Fibre | 6.7g | |
| Protein | 9.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sourdough Flatbreads?
Sourdough Flatbreads contains 438 kcal per 100g.
Is Sourdough Flatbreads ultra-processed?
Sourdough Flatbreads is NOVA group 3 (processed).
Ingredients
Gluten Free Wholegrain Oats (67%), Tapioca Starch, Sustainable Palm Fruit Oil, Sourdough Flour (Rice) (7%), Maize Starch, Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Bicarbonate. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. Not suitable if you react to avenin - a protein in oats.
Category
Other Servings
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