100g of Pop Oats contains 416 calories (kcal), 7.9g protein, 70.5g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 416 kcal
0150400800
ProteinLow protein 7.9 g
012.520.841.6
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
416
kcal
7.9
protein
70.5
carbs
10.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 70.5g | |
| Sugars | 1.6g | low |
| Fibre | 4.8g | |
| Protein | 7.9g | |
| Salt | ? |
Common Questions
How many calories are in Pop Oats?
Pop Oats contains 416 kcal per 100g.
Is Pop Oats ultra-processed?
Pop Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten free wholegrain oats (41%), tapioca starch, 5,6g white rice flour, sunflower oil, rice flour, onions, salt, skimmed milk powder, sugar, acids (lactic acid, malic acid, citric acid), whole milk powder, natural flavouring (milk), garlic, yeast extract, herbs (parsley, chive), sour cream powder (milk), allergy advice: for allergens see ingredients in bold, made in a faclory that handles soy,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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