100g of Nairn's Rye & Quinoa Oatcakes contains 445 calories (kcal), 13.5g protein, 55.3g carbs and 16.8g fat.
Negative
per 100 gEnergyHigh calorie density 445 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinSource of protein 13.5 g
013.322.344.5
FibreHigh fibre 8.8 g
03612
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
445
kcal
13.5
protein
55.3
carbs
16.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 52%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 16.8g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 55.3g | |
| Sugars | 1.3g | low |
| Fibre | 8.8g | |
| Protein | 13.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Nairn's Rye & Quinoa Oatcakes?
Nairn's Rye & Quinoa Oatcakes contains 445 kcal per 100g.
Is Nairn's Rye & Quinoa Oatcakes ultra-processed?
Nairn's Rye & Quinoa Oatcakes is NOVA group 3 (processed).
Ingredients
Wholegrain Oats (71 %), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent: Sodium Bicarbonate.
Category
Other Servings
Related lists
English