Fruit & Seed Oat Cracker

by Nairn's
225 g
0612322000707 · opf
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100g of Fruit & Seed Oat Cracker contains 434 calories (kcal), 10.5g protein, 68.4g carbs and 15.8g fat.

Crackers & crispbread

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
EnergyHigh calorie density 434 kcal
SugarSome sugar 15.8 g
SaltSome salt 0.8 g
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 10.5 g

Calculate by serving size

Quantity
Serving
434
kcal
10.5
protein
68.4
carbs
15.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 60% Fat 31%
NutrientAmountLevel
Energy434 kcal
Fat15.8gmoderate
Saturated5.3ghigh
Carbs68.4g
Sugars15.8gmoderate
Fibre10.5g
Protein10.5g
Salt0.8gmoderate

Common Questions

How many calories are in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker contains 434 kcal per 100g.

Category

Crackers & crispbread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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