Fruit & Seed Oatcakes

225 g
0612322000202 · opf
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100g of Fruit & Seed Oatcakes contains 440 calories (kcal), 9.6g protein, 60g carbs and 15.2g fat.

Negative

per 100 g
EnergyHigh calorie density 440 kcal
ProcessingProcessed
SugarSome sugar 16 g
Saturated fatSome saturated fat 4.8 g
SaltSome salt 0.5 g
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 9.6 g

Calculate by serving size

Quantity
Serving
440
kcal
9.6
protein
60.0
carbs
15.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 58% Fat 33%
NutrientAmountLevel
Energy440 kcal
Fat15.2gmoderate
Saturated4.8gmoderate
Carbs60g
Sugars16gmoderate
Fibre9.6g
Protein9.6g
Salt0.5gmoderate

Common Questions

How many calories are in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes contains 440 kcal per 100g.
Is Fruit & Seed Oatcakes ultra-processed?
Fruit & Seed Oatcakes is NOVA group 3 (processed).

Ingredients

Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.