100g of Fruit & Seed Oatcakes contains 440 calories (kcal), 9.6g protein, 60g carbs and 15.2g fat.
Negative
per 100 gEnergyHigh calorie density 440 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 9.6 g
013.22244
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Calculate by serving size
Quantity
Serving
440
kcal
9.6
protein
60.0
carbs
15.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 58%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 15.2g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 60g | |
| Sugars | 16g | moderate |
| Fibre | 9.6g | |
| Protein | 9.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes contains 440 kcal per 100g.
Is Fruit & Seed Oatcakes ultra-processed?
Fruit & Seed Oatcakes is NOVA group 3 (processed).
Ingredients
Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
Category
Other Servings
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