Seaweed

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100g of Seaweed contains 209 calories (kcal), 11.9g protein, 49.3g carbs and 1g fat.

Negative

per 100 g
SaltHigh salt 22 g
EnergyModerate calorie density 209 kcal

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
209
kcal
11.9
protein
49.3
carbs
1.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 77% Fat 4%
NutrientAmountLevel
Energy209 kcal
Fat1glow
Saturated0.3glow
Carbs49.3g
Sugars0.1glow
Fibre?
Protein11.9g
Salt22ghigh

Common Questions

How many calories are in Seaweed?
Seaweed contains 209 kcal per 100g.

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