100g of Palak paneer contains 105 calories (kcal), 5g protein, 5.2g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 5 g
03.15.310.5
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
5.0
protein
5.2
carbs
7.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 20%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 7g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 5.2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Palak paneer?
Palak paneer contains 105 kcal per 100g.
Category
Other Servings
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