100g of Multi-Grain Bread contains 256 calories (kcal), 9.3g protein, 51.2g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.6 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
07.712.825.6
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
9.3
protein
51.2
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 2.3g | low |
| Saturated | 0g | low |
| Carbs | 51.2g | |
| Sugars | 11.6g | moderate |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Multi-Grain Bread?
Multi-Grain Bread contains 256 kcal per 100g.
Is Multi-Grain Bread ultra-processed?
Multi-Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour [wheat flour, malted barley flour, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown sugar, brown rice, cornmeal, honey, vital wheat gluten, yeast, wheat bran, rolled oats. contains 2% or less of each of the following: buttermilk, black and white sesame seeds, salt, distilled vinegar, calcium sulfate, oat fiber, poppy seeds, cultured wheat flour, natural enzymes, zinc oxide, calcium pantothenate (vitamin b), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), ascorbic acid, soy lecithin, soy flour and soy oil.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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