Mixed kernels

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100g of Mixed kernels contains 170 calories (kcal), 6g protein, 10g carbs and 12g fat.

Negative

per 100 g
SaltSome salt 1.4 g
EnergyModerate calorie density 170 kcal

Positive

per 100 g
ProteinSource of protein 6 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
170
kcal
6.0
protein
10.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 23% Fat 63%
NutrientAmountLevel
Energy170 kcal
Fat12gmoderate
Saturated1.5glow
Carbs10g
Sugars2glow
Fibre?
Protein6g
Salt1.4gmoderate

Common Questions

How many calories are in Mixed kernels?
Mixed kernels contains 170 kcal per 100g.

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