100g of Breaded Fish Sticks contains 234 calories (kcal), 12.5g protein, 23.8g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
0711.723.4
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
12.5
protein
23.8
carbs
11.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 23.8g | |
| Sugars | 1.3g | low |
| Fibre | 1.2g | |
| Protein | 12.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breaded Fish Sticks?
Breaded Fish Sticks contains 234 kcal per 100g.
Is Breaded Fish Sticks ultra-processed?
Breaded Fish Sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
minced pollock, bread crumbs (unbleached wheat flour, sugar salt, yeast), wheat flour, cottonseed oil and/or soybean oil, water contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, modified food starch, onion powder, garlic powder, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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