Spam

by Great value

12 oz (340 g)

0605388186881 · opf

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100g of Spam contains 321 calories (kcal), 12.5g protein, 1.8g carbs and 28.6g fat.

Processed meat

Negative

per 100 g

Saturated fatHigh saturated fat 10.7 g

01.5510

SaltHigh salt 3.5 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 321 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 12.5 g

09.616.132.1

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

321

kcal

12.5

protein

1.8

carbs

28.6

fat

Nutrition Facts per 100g

Protein 16% Carbs 2% Fat 82%

Nutrient	Amount	Level
Energy	321 kcal
Fat	28.6g	high
Saturated	10.7g	high
Carbs	1.8g
Sugars	1.8g	low
Fibre	0g
Protein	12.5g
Salt	3.5g	high

Common Questions

How many calories are in Spam?

Spam contains 321 kcal per 100g.

Is Spam ultra-processed?

Spam is NOVA group 3 (processed).

Ingredients

Pork, salt, water, sugar, sodium nitrite.

Other Servings

100g 1 serving (2 ONZ (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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