100g of Blueberry contains 231 calories (kcal), 15.6g protein, 28.1g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 15.6 g
06.911.623.1
Calculate by serving size
Quantity
Serving
231
kcal
15.6
protein
28.1
carbs
6.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 49%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 28.1g | |
| Sugars | 15g | moderate |
| Fibre | 1.3g | |
| Protein | 15.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Blueberry?
Blueberry contains 231 kcal per 100g.
Is Blueberry ultra-processed?
Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lianas Buffin Muffin Protein Isolate, nonfat milk powder, erythritol, egg substitute, xanthan gum, bleached wheat flour, leavening, dried blueberries, blueberry flavoring extract
Category
Other Servings
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