Sunflower Seeds
0604565089588 · opf
100g of Sunflower Seeds contains 545 calories (kcal), 18.3g protein, 39.5g carbs and 34.9g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
EnergyHigh calorie density 545 kcal
0150400800
Saturated fatSome saturated fat 3.4 g
01.5510
Positive
per 100 gProteinSource of protein 18.3 g
016.327.354.5
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
545
kcal
18.3
protein
39.5
carbs
34.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 29%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 545 kcal | |
| Fat | 34.9g | high |
| Saturated | 3.4g | moderate |
| Carbs | 39.5g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 18.3g | |
| Salt | 4g | high |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 545 kcal per 100g.
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