SUNFLOWER SEEDS

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100g of SUNFLOWER SEEDS contains 545 calories (kcal), 18.3g protein, 39.5g carbs and 34.9g fat.

Negative

per 100 g
SaltHigh salt 4 g
EnergyHigh calorie density 545 kcal
Saturated fatSome saturated fat 3.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 18.3 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
545
kcal
18.3
protein
39.5
carbs
34.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 29% Fat 58%
NutrientAmountLevel
Energy545 kcal
Fat34.9ghigh
Saturated3.4gmoderate
Carbs39.5g
Sugars2.9glow
Fibre0g
Protein18.3g
Salt4ghigh

Common Questions

How many calories are in SUNFLOWER SEEDS?
SUNFLOWER SEEDS contains 545 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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