Roasted & Salted Pumpkin Seeds

by KIND
0602652417030 · opf
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100g of Roasted & Salted Pumpkin Seeds contains 567 calories (kcal), 30g protein, 13.3g carbs and 50g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.3 g
EnergyHigh calorie density 567 kcal
SaltSome salt 1.3 g
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
567
kcal
30.0
protein
13.3
carbs
50.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 9% Fat 72%
NutrientAmountLevel
Energy567 kcal
Fat50ghigh
Saturated8.3ghigh
Carbs13.3g
Sugars0glow
Fibre1g
Protein30g
Salt1.3gmoderate

Common Questions

How many calories are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 567 kcal per 100g.

Ingredients

Pumpkin seeds, canola oil, salt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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