Paneer
0601201050810 · opf
100g of Paneer contains 167 calories (kcal), 10g protein, 3.3g carbs and 13.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10 g
058.316.7
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
10.0
protein
3.3
carbs
13.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 8%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 8.3g | high |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | 0g | |
| Protein | 10g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Paneer?
Paneer contains 167 kcal per 100g.
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