Qitaf dates

1 kg
0599599653907 · opf
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100g of Qitaf dates contains 295 calories (kcal), 2.1g protein, 76.3g carbs and 0.3g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 66.5 g
EnergyModerate calorie density 295 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
FibreHigh fibre 9.4 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
295
kcal
2.1
protein
76.3
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy295 kcal
Fat0.3glow
Saturated0glow
Carbs76.3g
Sugars66.5ghigh
Fibre9.4g
Protein2.1g
Salt0glow

Common Questions

How many calories are in Qitaf dates?
Qitaf dates contains 295 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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