100g of Couscous contains 349 calories (kcal), 12g protein, 69g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate energy density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
69.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 2.1g | low |
| Fibre | 4.2g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 349 kcal per 100g.
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