100g of Melba toast contains 172 calories (kcal), 1.7g protein, 4g carbs and 16g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 1.7 g
05.28.617.2
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
172
kcal
1.7
protein
4.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 10%
Fat 86%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 4g | |
| Sugars | 3.1g | low |
| Fibre | 2g | |
| Protein | 1.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Melba toast?
Melba toast contains 172 kcal per 100g.
Category
Other Servings
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