4 Classic Jam Doughnuts

by M&S
4 Jam doughnuts
05376322 · opf
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100g of 4 Classic Jam Doughnuts contains 333 calories (kcal), 6.3g protein, 43g carbs and 14.1g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6 g
SugarSome sugar 6.7 g
EnergyModerate calorie density 333 kcal
ProteinLow protein 6.3 g

Positive

per 100 g
FibreSource of fibre 4.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
333
kcal
6.3
protein
43.0
carbs
14.1
fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%
NutrientAmountLevel
Energy333 kcal
Fat14.1gmoderate
Saturated6ghigh
Carbs43g
Sugars6.7gmoderate
Fibre4.3g
Protein6.3g
Salt0.1glow

Common Questions

How many calories are in 4 Classic Jam Doughnuts?
4 Classic Jam Doughnuts contains 333 kcal per 100g.
Is 4 Classic Jam Doughnuts ultra-processed?
4 Classic Jam Doughnuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour* · Water · Palm Oil · Sugar · Yeast · Rapeseed Oil · Emulsifier: E471, E472e · Natural Flavouring · Raising Agent: E341i, Sodium Bicarbonate, E501 · Soya Flour · Salt · Flour Treatment Agent: Ascorbic Acid · Milk Protein.

Allergens

Milk
As declared on the label — always check the packaging.

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