100g of Guacamole contains 149 calories (kcal), 1.9g protein, 2g carbs and 13.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.9 g
04.57.514.9
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
1.9
protein
2.0
carbs
13.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 6%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 2g | |
| Sugars | 1.4g | low |
| Fibre | 5g | |
| Protein | 1.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 149 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
Category
Other Servings
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