100g of Square toasts contains 371 calories (kcal), 14g protein, 71g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.118.637.1
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
14.0
protein
71.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 71g | |
| Sugars | 2.5g | low |
| Fibre | 6.5g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Square toasts?
Square toasts contains 371 kcal per 100g.
Is Square toasts ultra-processed?
Square toasts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de BLÉ, FARINE DE BLÉ COMPLÈTE, GLUTEN DE BLÉ, levure, huile de tournesol non hydrogénée, agent de traitement de la farine : acide ascorbique.
Category
Other Servings
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