100g of Cottage cheese contains 97 calories (kcal), 13g protein, 1.5g carbs and 4.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 13 g
02.94.913
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
13.0
protein
1.5
carbs
4.3
fat
Nutrition Facts per 100g
Protein 54%
Carbs 6%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100g.
Category
Other Servings
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