100g of Cottage cheese contains 416 calories (kcal), 11g protein, 3.7g carbs and 4.5g fat.
Negative
per 100 gEnergyHigh calorie density 416 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 11 g
012.520.841.6
Positive
per 100 gSugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
416
kcal
11.0
protein
3.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 15%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 416 kcal per 100g.
Category
Other Servings
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