100g of macaroni cheese contains 148 calories (kcal), 4.8g protein, 18g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
04.47.414.8
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
4.8
protein
18.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 50%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 6g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 18g | |
| Sugars | 2.1g | low |
| Fibre | 1.5g | |
| Protein | 4.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in macaroni cheese?
macaroni cheese contains 148 kcal per 100g.
Is macaroni cheese ultra-processed?
macaroni cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Cooked Macaroni Pasta (34%) [Water, Durum Wheat Semolina], Mild Cheddar Cheese (Milk) (8%), Whey (Milk), Sunflower Oil, Wheat Flour, Modified Maize Starch, Skimmed Milk Powder, Salt, Garlic, Black Pepper.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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