100g of Yoghurt contains 204 calories (kcal), 3.8g protein, 20g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 204 kcal
0150400800
ProteinLow protein 3.8 g
06.110.220.4
FibreLow fibre 0.5 g
03612
Calculate by serving size
Quantity
Serving
204
kcal
3.8
protein
20.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 40%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 12g | moderate |
| Saturated | 8g | high |
| Carbs | 20g | |
| Sugars | 18g | moderate |
| Fibre | 0.5g | |
| Protein | 3.8g | |
| Salt | ? |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 204 kcal per 100g.
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