100g of Method dates contains 630 calories (kcal), 1.1g protein, 34.1g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 28.9 g
0522.545
EnergyHigh calorie density 630 kcal
0150400800
ProteinLow protein 1.1 g
018.931.563
FibreLow fibre 2.8 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
630
kcal
1.1
protein
34.1
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 630 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 34.1g | |
| Sugars | 28.9g | high |
| Fibre | 2.8g | |
| Protein | 1.1g | |
| Salt | ? |
Common Questions
How many calories are in Method dates?
Method dates contains 630 kcal per 100g.
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