Fruit and Nut mix

by The Foodie Market
250 grams
0497000235448 · opf
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100g of Fruit and Nut mix contains 436 calories (kcal), 9.6g protein, 47.2g carbs and 22.3g fat.

Nuts & seeds

Negative

per 100 g
SugarHigh sugar 42 g
EnergyHigh calorie density 436 kcal
ProcessingProcessed
Saturated fatSome saturated fat 1.9 g
ProteinLow protein 9.6 g

Positive

per 100 g
FibreSource of fibre 4.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
436
kcal
9.6
protein
47.2
carbs
22.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 44% Fat 47%
NutrientAmountLevel
Energy436 kcal
Fat22.3ghigh
Saturated1.9gmoderate
Carbs47.2g
Sugars42ghigh
Fibre4.3g
Protein9.6g
Salt0glow

Common Questions

How many calories are in Fruit and Nut mix?
Fruit and Nut mix contains 436 kcal per 100g.
Is Fruit and Nut mix ultra-processed?
Fruit and Nut mix is NOVA group 3 (processed).

Ingredients

SWEETENED DRIED CRANBERRIES (20%) (Cranberries, Sugar, Sunflower Oil), SULTANAS (20%) (Sultanas, Sunflower Oil), GOLDEN RAISINS (20%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), WALNUTS (20%), ALMONDS (20%) ________________________________________________ ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. ________________________________________________

Allergens

Sulphites
As declared on the label — always check the packaging.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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