Kefir
04889793 · opf
100g of Kefir contains 122 calories (kcal), 5.2g protein, 12g carbs and 5.7g fat.
Negative
per 100 gSugarSome sugar 7.9 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
Positive
per 100 gProteinSource of protein 5.2 g
03.76.112.2
EnergyLow energy density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
5.2
protein
12.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 40%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 12g | |
| Sugars | 7.9g | moderate |
| Fibre | ? | |
| Protein | 5.2g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 122 kcal per 100g.
Related lists
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