Gouda
0466585000499 · opf
100g of Gouda contains 341 calories (kcal), 10.5g protein, 49.2g carbs and 10.1g fat.
Negative
per 100 gSaltHigh salt 6 g
00.31.53
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 341 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
010.21734.1
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
341
kcal
10.5
protein
49.2
carbs
10.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 49.2g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 6g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 341 kcal per 100g.
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