100g of Sardines contains 222 calories (kcal), 24g protein, 0g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24 g
06.711.124
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
24.0
protein
0.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 0%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100g.
Related lists
English
Français
Calori AppDoes Sardines fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
