100g of Long John with Chocolate Chip contains 354 calories (kcal), 5.4g protein, 44.6g carbs and 16.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SugarSome sugar 15.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 5.4 g
010.617.735.4
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
354
kcal
5.4
protein
44.6
carbs
16.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 51%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 16.9g | moderate |
| Saturated | 8.5g | high |
| Carbs | 44.6g | |
| Sugars | 15.4g | moderate |
| Fibre | 1.5g | |
| Protein | 5.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Long John with Chocolate Chip?
Long John with Chocolate Chip contains 354 kcal per 100g.
Is Long John with Chocolate Chip ultra-processed?
Long John with Chocolate Chip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LONG JOHN LITH CHOCOLATE TOP 780g Ingredients: Enriched vwheat flour, Weter, Sugmr (eugmr/glucose-fruetone. icing sugarPer PER 1 DONUT (130 dextrose, glucose), Vegetabla oil shortening (palm oil, modifiad paim Amount Oll, canola o). Hydroganatad vegetable oils (palm oil, palm karnalLalories 460 oil, coconut oil, cottonseed oil), Yeast, Baking powdar, Cocoa poudar,Fat 22 g Salt, Defattad soy flour, Sodium caseinate, WhaY poudar (milk), Monoglycerides, Wheat glutan, Calcium propionate, Sodium stearoyl-2 - lactylate, Propylane Nutrition Facts 1Daily Fat 22 g Saturated 11 g Trans 02 g Cholesteral 0 mg glycol mono fatty acid astars, Skim Sodium 48 mg milk podar, Modified callulose, Sodium banzoate, Potassium sorbate, |Carbohydrate 58 g Polysorbata 60, Corn starch, Natural and artificial flavour, Dried whole agg. Diacatyl tartaric acid aster of Fiber 2 g Sugars 20 g monO and diglycarides, Beta carotana, Soy lacithin, Soy protain Protein 2 Driad glucosa isolata, Amnylasea, eolide, Glycerin, Polyalycarol esttars Vitamin A of fetty cid, Xanthan gum, Car amal OZ Vitamin Calciun 52 ron Golour 2u21e
Allergens
Milk
As declared on the label — always check the packaging.
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