100g of Porridge oats contains 383 calories (kcal), 12.9g protein, 59.3g carbs and 8.5g fat.
Negative
per 100 gEnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.9 g
011.519.238.3
FibreHigh fibre 9.2 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
12.9
protein
59.3
carbs
8.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 59.3g | |
| Sugars | 1.1g | low |
| Fibre | 9.2g | |
| Protein | 12.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 383 kcal per 100g.
Category
Other Servings
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