100g of Grahams Crackers contains 400 calories (kcal), 5.7g protein, 80g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 5.7 g
0122040
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
5.7
protein
80.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 81%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 22.9g | high |
| Fibre | 5.7g | |
| Protein | 5.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Grahams Crackers?
Grahams Crackers contains 400 kcal per 100g.
Is Grahams Crackers ultra-processed?
Grahams Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), soy lecithin, artificial flavor.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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