100g of Copos de avena integral contains 347 calories (kcal), 10g protein, 57g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 10 g
010.417.434.7
Positive
per 100 gFibreHigh fibre 10 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
10.0
protein
57.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1g | low |
| Carbs | 57g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Copos de avena integral?
Copos de avena integral contains 347 kcal per 100g.
Is Copos de avena integral ultra-processed?
Copos de avena integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COpos de avena. De agricultura ecológica. Puede contener soja, frutos de cáscara y granos Betacaroteno
Category
Other Servings
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