Wheat berries & Kale

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100g of Wheat berries & Kale contains 130 calories (kcal), 6.6g protein, 15g carbs and 4.5g fat.

Positive

per 100 g
ProteinHigh protein 6.6 g
FibreHigh fibre 7.6 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 130 kcal

Calculate by serving size

Quantity
Serving
130
kcal
6.6
protein
15.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 21% Carbs 47% Fat 32%
NutrientAmountLevel
Energy130 kcal
Fat4.5gmoderate
Saturated0.5glow
Carbs15g
Sugars1.1glow
Fibre7.6g
Protein6.6g
Salt?

Common Questions

How many calories are in Wheat berries & Kale?
Wheat berries & Kale contains 130 kcal per 100g.