100g of Captain Rondo Cacao contains 480 calories (kcal), 5.9g protein, 67g carbs and 20.1g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 9 g
01.5510
EnergyHigh energy density 480 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.9 g
014.42448
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
480
kcal
5.9
protein
67.0
carbs
20.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 20.1g | high |
| Saturated | 9g | high |
| Carbs | 67g | |
| Sugars | 32g | high |
| Fibre | 4g | |
| Protein | 5.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Captain Rondo Cacao?
Captain Rondo Cacao contains 480 kcal per 100g.
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