100g of Kefir contains 65 calories (kcal), 3.5g protein, 8.9g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
Positive
per 100 gProteinHigh protein 3.5 g
01.93.36.5
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
3.5
protein
8.9
carbs
1.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 55%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 1.6g | low |
| Saturated | 1g | low |
| Carbs | 8.9g | |
| Sugars | 7.4g | moderate |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic MILK fermented with live yogurt & kefir cultures, organic blueberry NO purée (5%), organic concentrated B grape juice, organic blackcurrant YEO purée, organic maize starch, natural flavourings, organic concentrated lemon juice. ALLER YEO MOA 54 BL BELFA OB YE
Category
Other Servings
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