100g of Granola con semillas y frutos secos contains 481 calories (kcal), 14g protein, 50g carbs and 23g fat.
Negative
per 100 gEnergyHigh calorie density 481 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 14 g
014.424.148.1
Positive
per 100 gFibreHigh fibre 9 g
03612
SugarLow sugar 4.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
481
kcal
14.0
protein
50.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 43%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 23g | high |
| Saturated | 3.3g | moderate |
| Carbs | 50g | |
| Sugars | 4.5g | low |
| Fibre | 9g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola con semillas y frutos secos?
Granola con semillas y frutos secos contains 481 kcal per 100g.
Is Granola con semillas y frutos secos ultra-processed?
Granola con semillas y frutos secos is NOVA group 3 (processed).
Ingredients
Copos laminados de avena integral (72%), aceite de girasol, semillas de girasol (4%), semillas de calabaza (3,5%), pecanas picadas (3%), azúcar, almendras picadas (1,8%), avellanas picadas tostadas (1,8%), melaza, anacardos (0,5%), coco desecado rallado, antioxidante: extracto rico en tocoferoles. Puede contener trazas de cacahuetes, otros frutos de cáscara, leche, soja y granos de sésamo.
Category
Other Servings
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