100g of Instant oatmeal contains 357 calories (kcal), 11g protein, 57.6g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.7
FibreHigh fibre 13.5 g
03613.5
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
11.0
protein
57.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.5g | low |
| Carbs | 57.6g | |
| Sugars | 0.8g | low |
| Fibre | 13.5g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 357 kcal per 100g.
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