Vanilla low-fat yogurt
0402154540003 · opf
100g of Vanilla low-fat yogurt contains 218 calories (kcal), 8.9g protein, 38.7g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
06.510.921.8
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
8.9
protein
38.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 38.7g | |
| Sugars | 33.3g | high |
| Fibre | 0g | |
| Protein | 8.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Vanilla low-fat yogurt?
Vanilla low-fat yogurt contains 218 kcal per 100g.
Is Vanilla low-fat yogurt ultra-processed?
Vanilla low-fat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured grade a lowfat milk, sugar, nonfat dry milk, stabilizer (carrageenan, modified food starch [corn), pectin), natural and artificial vanilla flavor, vitamin a palmitate, vitamin d, contains milk, for
Category
Other Servings
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