100g of Rolled Oats contains 340 calories (kcal), 16g protein, 64g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
010.21734
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
16.0
protein
64.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 64g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 340 kcal per 100g.
Category
Other Servings
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