Ham and Cheese on Wheat Bread

by Simply To Go
0401120094588 · opf
Scan with the Calori app

100g of Ham and Cheese on Wheat Bread contains 179 calories (kcal), 13.9g protein, 19.2g carbs and 5.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 13.9 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
179
kcal
13.9
protein
19.2
carbs
5.3
fat

Nutrition Facts per 100g

Protein 31% Carbs 43% Fat 26%
NutrientAmountLevel
Energy179 kcal
Fat5.3gmoderate
Saturated2.6gmoderate
Carbs19.2g
Sugars3.3glow
Fibre1.3g
Protein13.9g
Salt?

Common Questions

How many calories are in Ham and Cheese on Wheat Bread?
Ham and Cheese on Wheat Bread contains 179 kcal per 100g.

Other Servings

100g 1 serving (151.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Deutsch