100g of Sopa de Legumes contains 339 calories (kcal), 9.6g protein, 56g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 12.2 g
00.31.53
SugarSome sugar 7.6 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 339 kcal
0150400800
ProteinLow protein 9.6 g
010.216.933.9
Positive
per 100 gFibreHigh fibre 9.9 g
03612
Calculate by serving size
Quantity
Serving
339
kcal
9.6
protein
56.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 56g | |
| Sugars | 7.6g | moderate |
| Fibre | 9.9g | |
| Protein | 9.6g | |
| Salt | 12.2g | high |
Common Questions
How many calories are in Sopa de Legumes?
Sopa de Legumes contains 339 kcal per 100g.
Is Sopa de Legumes ultra-processed?
Sopa de Legumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de batata, amido, sal de mesa, farinha de ervilha, cenouras (pó, pedaços), óleos vegetais (palma, colza), extrato de levedura, espessante de goma de guar, cebola em pó, açúcar, tomate em pó, especiarias (alho, curcuma), alho-francês (pó, pedaços), lactose, feijão verde, proteína láctea, xarope de açúcar caramelizado, extrato de especiarias, maltodextrina. Pode conter vestígios de cereais com glúten, ovo, soja, mostarda e aipo.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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