100g of Chapata rustica contains 403 calories (kcal), 11g protein, 72g carbs and 6.6g fat.
Negative
per 100 gEnergyHigh calorie density 403 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 11 g
012.120.240.3
Positive
per 100 gFibreSource of fibre 5.8 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
403
kcal
11.0
protein
72.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 74%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 72g | |
| Sugars | 3.3g | low |
| Fibre | 5.8g | |
| Protein | 11g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Chapata rustica?
Chapata rustica contains 403 kcal per 100g.
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