100g of Jamón Serrano contains 230 calories (kcal), 26.8g protein, 1.4g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.5 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 26.8 g
06.911.526.8
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
26.8
protein
1.4
carbs
13.1
fat
Nutrition Facts per 100g
Protein 46%
Carbs 3%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 1.4g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 26.8g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 230 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250) et antioxydant (E-301).
Category
Other Servings
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